Caz

Caz is the heart behind Sunstone Yoga, bringing a deeply grounded, compassionate approach to her teaching. Specialising in Hatha Flow, Restorative Yoga, and Trauma-Informed practices, Caz creates space for both strength and softness—meeting students exactly where they are, without judgment or pressure.

With a wealth of experience in kindness, wellness and mental health, her classes blend mindful movement, breathwork, and emotional safety. Whether you're building strength and resilience through Hatha Flow or unwinding in Restorative stillness, her teaching invites you to reconnect with your body on your own terms.

Based in the heart of Skipton, Caz teaches from her custom-built studio—a warm, welcoming sanctuary designed for comfort, relaxation, and transformation. Every class at Sunstone Yoga is about more than just movement; it’s about healing, presence, and rediscovering your own inner strength.

Suzanne

I found yoga during a time when life felt overwhelming and I was searching for peace. What began as a way to breathe through stress became my path to healing, clarity and connection. Yoga helped me to slow down, reconnect with myself and feel grounded. I now want to guide others into finding their calm. 

With over 200 hours of yoga teacher training and trauma-informed training, I guide students through breathwork and gentle, mindful movement. My classes are designed to help you quiet the noise, turn into your body and find your sense of calm. SuZen Yoga isn't about pushing or performing - it's about listening to your body at that moment and moving in a way that feels true to you.

I often practice outside, where the wind moves through the trees and the sky opens wide above. So, if you hear me say, "look to the sky" it's because in my mind - that is where we are - surrounded by nature, held by the earth and connected to something bigger than ourselves. 

SuZen Yoga isn't about being able to touch your toes. It's about showing up, being present and finding your calm - even if it's just for a little while. Everyone is welcome, exactly as they are. I'll meet you on the mat.

Tom

Tom is the voice behind Barefoot Path Yoga, offering simple, honest classes for real people. There’s no big performance, no pressure, and no expectation to “get it right.” Just a space to move, breathe, and switch off from the technological swamp we all live in today.

His teaching focuses on helping people feel more comfortable in their own bodies, especially if they’re new, unsure, or think yoga “isn’t for them.” Classes are clear, practical, and down to earth, with an emphasis on building confidence, easing tension, and making things actually make sense.

It’s not about flexibility or perfection. It’s about showing up, doing what you can, and leaving feeling better than when you walked in.

Based in West Yorkshire, Tom teaches both in-person and on YouTube, building a space that’s welcoming, accessible, and free from the usual expectations.

Steph

Steph offers trauma-informed, body-based practices that gently support people to reconnect with their body, breath, and nervous system. Her work bridges the gap between mind and body, inviting clients into deeper safety within themselves to release what’s held, ignite what’s alive, and to anchor in presence.

Rooted in lived experience alongside accredited training (CMA, IBF & CPD), Steph brings a calm, deeply intuitive and grounding presence to her work. Clients share how they feel able to truly switch off, drop out of their head, and experience a level of relaxation, clarity, and nervous system calm they hadn’t accessed before (see Trust Pilot).

Her specialisms include energising Kundalini Activation Process (KAP) and trauma-informed de-armouring massage, alongside conscious breathwork and somatic unwinding. These practices support emotional release, nervous system regulation, and embodied vitality in a way that is safe, gentle, and deeply respectful of the human experience.

Steph understands healing from the inside out – not as something to fix, but something to listen to, pace, and allow. Her approach is always client-led, consent-based, and guided by what the body is ready for in each moment.

With over 15 years’ experience supporting people through complexity and transition, Steph is committed to bringing new, accessible body-based healing experiences into the local community – creating spaces that feel held, human, and welcoming, where nothing is forced and presence itself becomes the medicine.

Emma

I’m Emma, a sound healing practitioner offering soothing sound baths at The Loft in Skipton — a calming space where you can relax, reset, and reconnect through the power of sound.

My sound baths are all about letting go of the noise (literally and figuratively!) and tuning into calm. Using crystal bowls, gongs, chimes and more, I guide you through a sound journey that melts away stress, balances your energy, and leaves you feeling lighter, clearer, and recharged.

My own healing journey began with Angelic, Holy Fire, and Usui Reiki, and when I discovered sound healing, everything fell beautifully into place. I absolutely adore this work — it truly makes my heart sing — and I love sharing its magic with others.

Whether you’re new to sound healing or already love it, my sessions are a safe, welcoming space to simply be.